. A blogumn by Kalimba Bennett Welcome back to our third part of our goal setting series – creating your dream board!   What is a dream board?  It’s using pictures and images to represent the concrete list of our goals.  In doing this we ignite a spark of excitement about our goals that goes [...]

. A blogumn by Kalimba Bennett Welcome back!  Last time we began the process of setting goals for the new year by cultivating a list of qualities we want our year to express.  Grab that list and let’s jump into the second part of goal setting.   Before we begin, be sure to create a [...]

. A blogumn by Kalimba Bennett About a month ago I was woken up in the wee hours of the morning by a phrase that was repeating loudly in my head. – “Quality of life.”  I had no idea what the significance was, so I wrote it down to get it out of my head [...]

. A blogumn by Kalimba Bennett As we near the end of 2008 and the holiday madness that comes with it, most of us are dealing with a great deal of extra pressure.  It’s a wonderful time of year – food, family, reflection, celebration, hope, love and joy.  But it’s also a season of overstuffed [...]

. A blogumn by Kalimba Bennett Combining a single yoga posture  – Tadasana – with a one word mantra is one of the best cocktails I know for creating the exact frame of body and mind that you desire anytime of the day. Begin by choosing your mantra.   Think of a one word quality [...]

. A blogumn by Kalimba Bennett Many of us are rushing through life like floating heads, forgetting to tune in to our bodies.  If we do this long enough, at some point our bodies start talking to us. We’ve all experienced a little neck crick or slight lower back pain that we ignore, hoping it [...]

. A blogumn by Andy Allen and Kalimba Bennett Dear She Said/Then He Said, I really like this new guy that I’ve been dating for 3 months. He’s an engineer, smart, funny, and kind. The only thing is that he’s a horrible dresser. He mentioned in passing that dumped a girlfriend, because “she was always [...]

. A blogumn by Kalimba Bennett [EDITOR'S NOTE: Usually I bring you The Weekly Habit on Mondays, but I think Kalimba's Inspirational Monday better serves that purpose this week. Enjoy!] What happened to being nice for no good reason?  Why is it so hard to be friendly?  Why does it seem like such an effort [...]

Not sure why I keep forgetting to tell you guys this, but I’m going to be performing a true story for this lovely monthly event, called Spark. So if you live in Los Angeles, and you’re looking for something to do right now, maybe mark your calender for Monday night. Here are the details: The [...]