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	<title>Fierce and Nerdy &#187; Roya Hamadani</title>
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	<description>We&#039;ve got your geek right here</description>
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		<item>
		<title>Purple on the Side [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/purple-on-the-side-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/purple-on-the-side-fierce-foodie#comments</comments>
		<pubDate>Wed, 16 May 2012 20:00:35 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[Roya Hamadani]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[Pulled Pork]]></category>
		<category><![CDATA[purple cabbage]]></category>
		<category><![CDATA[purple cabbage and apples]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=39928</guid>
		<description><![CDATA[Warmer weather makes us lazy as a species. Unfortunately, ice cream for dinner every night will lead to a myriad of problems, such as running out of pants that fit. Thankfully there are some easy and relatively healthy recipes that require no attention to the stove. Someone once told me, “You don’t have to cook cabbage, it [...]]]></description>
			<content:encoded><![CDATA[<p>Warmer weather makes us lazy as a species. Unfortunately, ice cream for dinner every night will lead to a myriad of problems, such as running out of pants that fit. Thankfully there are some easy and relatively healthy recipes that require no attention to the stove.</p>
<p>Someone once told me, “You don’t have to cook cabbage, it cooks itself.” All cabbage on the stove asks is that you add liquid and leave it alone. With a little apple, onion and chicken broth, a beautiful and tasty head of purple cabbage cooks itself into a delightful side dish which is even better cold the next day. This is a bonus because a head of cabbage is not easy to finish in one sitting, no matter how good. This purple cabbage recipe goes very well with another lazy dish: oven cooked pulled pork.</p>
<p>The making of this version of pulled pork is less complicated than following the directions on boxed macaroni and cheese. You cut up pork shoulder into large chunks, cutting off as much fat as possible, and put it in an oven safe dish with a whole bottle of your favorite barbeque sauce. I have used Baby Ray’s successfully. Cover with foil and stick in the oven at 250 degrees and completely forget about it for 5 hours. Your nose will remind you.</p>
<p>After the slow cooking, the pork will be fork tender and easy to shred. Add a squirt of ketchup if it needs a little tang. Eat this pulled pork with the following purple cabbage recipe, and potato salad if you can get a hold of it. Cole slaw, cornbread and lemonade are other good ideas. Find someone else to take care of the dishes.</p>
<p><strong><span style="color: #9933FF;">Purple Cabbage and Apples</span></strong></p>
<p>I head purple cabbage, chopped coarsely</p>
<p>2 small apples, diced, you can leave the skin on</p>
<p>1 onion, diced</p>
<p>1 pat of sweet butter</p>
<p>1 can low sodium chicken broth</p>
<p>salt and pepper to taste</p>
<p>Throw the onions and apples into a pot with a little bit of butter.  Let it cook until the onion is translucent and the apple is beginning to soften.  Add cabbage and broth.  Put lid on pot and lower heat to low.  Leave it alone for an hour and then come back to season and eat.  This dish is even better the second day cold out of the fridge.</p>
<p><strong><em>If you liked this post, <a href="http://www.facebook.com/fierceandnerdy" target="_blank">please do us the further boon of Liking the Fierce and Nerdy page on FaceBook</a>. Also, we&#8217;re giving great stream on Twitter, <a href="https://twitter.com/#!/fierceandnerdy" target="_blank">so do give us follow</a>. </em></strong></p>
<p><span style="color: #ff9900;">featured image credit:</span> <a href="http://www.flickr.com/photos/jamieanderson/"><span style="color: #ff9900;">Jamie Anderson</span></a></p>
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		<item>
		<title>The Call of the Potato [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/the-call-of-the-potato-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/the-call-of-the-potato-fierce-foodie#comments</comments>
		<pubDate>Wed, 02 May 2012 21:00:33 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[*No top 5]]></category>
		<category><![CDATA[Roya Hamadani]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[boiled]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Country living]]></category>
		<category><![CDATA[cream cheese mashed potato]]></category>
		<category><![CDATA[Filipina]]></category>
		<category><![CDATA[flambee]]></category>
		<category><![CDATA[French Fried]]></category>
		<category><![CDATA[hash brown]]></category>
		<category><![CDATA[hibernation]]></category>
		<category><![CDATA[mashed]]></category>
		<category><![CDATA[Persion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[sautee]]></category>
		<category><![CDATA[Yukon Gold]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=39485</guid>
		<description><![CDATA[Lately I have been getting the hungries; I’m like a bear out of hibernation constantly sniffing out yummy recipes.  Everything attracts me, but especially starches.  I hear the call of the potato everywhere.  Although my upbringing was heavy on the rice (Persian father, Filipina mother), I have always had a warm, fuzzy place in my [...]]]></description>
			<content:encoded><![CDATA[<p>Lately I have been getting the hungries; I’m like a bear out of hibernation constantly sniffing out yummy recipes.  Everything attracts me, but especially starches.  I hear the call of the potato everywhere.  Although my upbringing was heavy on the rice (Persian father, Filipina mother), I have always had a warm, fuzzy place in my heart for potatoes.  I love them boiled, baked, French fried, hash browned, sautéed, flambéed and any other way they can be served.  This ricotta mashed potato recipe caught my eye because I’m a huge fan of my mother’s cream cheese mashed potatoes.  As I love ricotta cheese and have been looking for a way to use my cute little ceramic ramekins, I decided to try the recipe.  The ricotta adds a nice tangy creaminess to the potatoes, and while the broiling in ramekins is a nice touch, you can opt out if you are a) ramekin-less or b) frankly too excited to eat mashed potatoes to accomplish an extra step.</p>
<p><strong><span style="color: #ff9900;">Ricotta Mashed Potatoes</span></strong><br />
From Country Living</p>
<p>Serves: 10<br />
Yields: 5 cups</p>
<p><span style="color: #33CCFF;">Ingredients</span></p>
<p>2 pound(s) Yukon Gold potatoes</p>
<p>2 teaspoon(s) salt</p>
<p>1 and 1/2 cup(s) fresh ricotta</p>
<p>1/2 cup(s) whole milk</p>
<p>3 tablespoon(s) butter</p>
<p>1/2 teaspoon(s) ground black pepper</p>
<p><span style="color: #33CCFF;">Directions</span></p>
<p>Heat oven to broiler setting. Peel and cut potatoes into 1-inch pieces. Place potatoes and 1 teaspoon salt in a large pot and cover with water. Bring to a boil and continue to cook over medium heat until potatoes are tender, about 20 minutes more. Drain and return all but 1 cup of potatoes to the pot.</p>
<p>Mash the potatoes with a potato masher. Stir in the ricotta, milk, butter, remaining salt, and pepper to blend. Add the reserved potatoes and mash just until combined. Spoon 1/2 cup potatoes into 10 six-ounce ramekins and set on a baking pan. Place under broiler until browned. Serve hot.</p>
<p><strong><em>If you liked this post, <a href="http://www.facebook.com/fierceandnerdy" target="_blank">please do us the further boon of Liking the Fierce and Nerdy page on FaceBook</a>. Also, we&#8217;re giving great stream on Twitter, <a href="https://twitter.com/#!/fierceandnerdy" target="_blank">so do give us follow</a>. </em></strong></p>
<p><span style="color: #ff9900;">featured image credit:</span> <a href="http://www.flickr.com/photos/christophererin/"><span style="color: #ff9900;">Bascom Hogue</span></a></p>
]]></content:encoded>
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		<title>Easy Caprese [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/easy-caprese-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/easy-caprese-fierce-foodie#comments</comments>
		<pubDate>Wed, 18 Apr 2012 20:00:30 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[*No top 5]]></category>
		<category><![CDATA[Roya Hamadani]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[grape tomato]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[mozzerella]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[stove]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[temperature]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=39070</guid>
		<description><![CDATA[Summer is coming early in my neck of the woods in the form of 80-degree days and a swarm of carpenter bees outside my door.  When the temperatures rise, all my million or so sweat glands and I want to do is laze in front of the fan and dream of colder climes and less [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is coming early in my neck of the woods in the form of 80-degree days and a swarm of carpenter bees outside my door.  When the temperatures rise, all my million or so sweat glands and I want to do is laze in front of the fan and dream of colder climes and less soggy days.  However, there is the matter of eating.  Ovens are out entirely and the stove is my enemy.  Heavy foods are an invitation to nap, and so this year I plan to make appetizer dinners and dinner salads my mainstays.  I’m sure these easy and delicious bites of mozzarella and grape tomatoes will be a recurring favorite as I mop my brow and dream of blustery winds.</p>
<p><strong><span style="color: #33CCFF;">Mini Caprese Bites</span></strong></p>
<p>Courtesy of Southern Living May 2008<br />
Makes 8 appetizer servings<br />
Prep Time: 20 Minutes</p>
<p><span style="color: #ff9900;">Ingredients:</span></p>
<p>1 pt. grape tomatoes, halved</p>
<p>10 to 14 fresh small mozzarella cheese balls, cut into thirds*</p>
<p>32 (4-inch) wooden skewers or toothpicks</p>
<p>1/4 cup extra virgin olive oil</p>
<p>2 tablespoons balsamic vinegar</p>
<p>1/4 teaspoon kosher salt</p>
<p>1/4 teaspoon pepper</p>
<p>6 thinly sliced fresh basil leaves</p>
<p>Kosher salt and pepper to taste</p>
<p><span style="color: #ff9900;">Preparation:</span></p>
<p>1. Thread 1 tomato half, 1 piece of cheese, and another tomato half onto each skewer. Place skewers in a shallow serving dish.</p>
<p>2. Whisk together oil and next 3 ingredients. Drizzle oil mixture over skewers; sprinkle with basil and salt and pepper to taste.</p>
<p>*1 (8-oz.) package fresh mozzarella, cut into 1/2-inch cubes, may be substituted.</p>
<p><strong><em>If you liked this post, <a href="http://www.facebook.com/fierceandnerdy" target="_blank">please do us the further boon of Liking the Fierce and Nerdy page on FaceBook</a>. Also, we&#8217;re giving great stream on Twitter, <a href="https://twitter.com/#!/fierceandnerdy" target="_blank">so do give us follow</a>. </em></strong></p>
<p><span style="color: #ff9900;">featured image credit:</span> <a href="http://www.flickr.com/photos/heatherjoan/"><span style="color: #ff9900;">heatherjoan</span></a></p>
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		<item>
		<title>Short and Sweet and Salty [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/short-and-sweet-and-salty-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/short-and-sweet-and-salty-fierce-foodie#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:00:35 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[*No top 5]]></category>
		<category><![CDATA[Fierce and Nerdy]]></category>
		<category><![CDATA[Roya Hamadani]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=38598</guid>
		<description><![CDATA[I owe this week’s short and sweet fierce foodie to my older sister, who took me out for breakfast recently and rocked my blueberry bagel and plain cream cheese world with her sweet and salty discovery. She asked for a toasted everything bagel with honey walnut cream cheese: the perfect combination of oniony and cinnamony, sesame [...]]]></description>
			<content:encoded><![CDATA[<p>I owe this week’s short and sweet fierce foodie to my older sister, who took me out for breakfast recently and rocked my blueberry bagel and plain cream cheese world with her sweet and salty discovery. She asked for a toasted everything bagel with honey walnut cream cheese: the perfect combination of oniony and cinnamony, sesame and walnut, garlic and sugar. It sounds a little crazy, but it tastes amazing.</p>
<p>It started me thinking.  If this combination works, there must be others!  I am hoping that others out there know some magical duets they can share with the world.  Sweet Lebanon bologna and scallion cream cheese?  Salt and pepper chips dipped in strawberry yogurt?  Tell me your secrets!</p>
<p>Sweet &amp; Salty Nirvana</p>
<p>Take one everything bagel, slice in half and toast.</p>
<p>Liberally apply honey walnut cream cheese.</p>
<p>Eat.  Rejoice!</p>
<p><strong><em>If you liked this post, <a href="http://www.facebook.com/fierceandnerdy" target="_blank">please do us the further boon of Liking the Fierce and Nerdy page on FaceBook</a>. Also, we&#8217;re giving great stream on Twitter, <a href="https://twitter.com/#!/fierceandnerdy" target="_blank">so do give us follow</a>. </em></strong></p>
<p><span style="color: #ff9900;">featured image credit:</span> <a href="http://www.flickr.com/photos/cobalt/"><span style="color: #ff9900;">cobalt123</span></a></p>
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		<title>Thai Time [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/thai-time-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/thai-time-fierce-foodie#comments</comments>
		<pubDate>Wed, 21 Mar 2012 20:00:07 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[*No top 5]]></category>
		<category><![CDATA[Roya Hamadani]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chile]]></category>
		<category><![CDATA[Chinease]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[tom kha gai]]></category>
		<category><![CDATA[velveting]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=38176</guid>
		<description><![CDATA[Spring is my favorite time of year, and my favorite soup is perfect for the varying temperatures of the season. Tom kha gai is a Thai soup made from coconut milk, lemongrass, fresh ginger, juice of a lime, chile paste, basil and cilantro. It is hot and sweet and lemony and limey. Just right for spring in [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is my favorite time of year, and my favorite soup is perfect for the varying temperatures of the season. Tom kha gai is a Thai soup made from coconut milk, lemongrass, fresh ginger, juice of a lime, chile paste, basil and cilantro. It is hot and sweet and lemony and limey. Just right for spring in the Northeast, when it’s cold and rainy one day and climbing up to 80 the next.</p>
<p>The mushrooms should be fresh and not canned, whatever kind you use, and thrown in at the last minute to preserve freshness. Grocery store white button mushrooms are just fine. If you want to get fancy and make sure your chicken is nice and tender, you can pound it flat between pieces of wax paper and then submit it to a process called “velveting.”</p>
<p>The point of velveting is to keep the meat soft and juicy. The chicken breast is coated in a mixture of egg white and cornstarch, rice wine or dry sherry and salt, marinated for up to 30 minutes, and then cooked very briefly in hot oil until the color turns to white. It’s a process from Chinese cooking that prevents chicken breast from turning into dry, mealy chunks in the cooking liquid. If you use this process to cook the chicken, add it at the end with the mushrooms.</p>
<p><strong><span style="color: #52ac59;">Tom Kha Gai</span></strong><br />
Adapted from <a href="myrecipes.com">myrecipes.com</a></p>
<p><span style="color: #ff9900;">Ingredients</span></p>
<p>1 can (14 oz.) reduced fat coconut milk</p>
<p>1 can (14 oz.) reduced-sodium chicken broth</p>
<p>6 quarter-size slices fresh ginger</p>
<p>1 stalk fresh lemongrass, cut in 1-in. pieces</p>
<p>1 pound boned, skinned chicken breast, cut into 1-inch chunks</p>
<p>1 cup sliced mushrooms</p>
<p>1 tablespoon fresh lime juice</p>
<p>1 tablespoon Thai or Vietnamese fish sauce (nuoc mam or nam pla)</p>
<p>1 teaspoon sugar</p>
<p>1 teaspoon Thai chili paste</p>
<p>1/4 cup fresh basil leaves</p>
<p>1/4 cup fresh cilantro</p>
<p><span style="color: #ff9900;">Preparation</span></p>
<p>In a medium saucepan, combine coconut milk, broth, ginger, and lemongrass and bring to boil over high heat. Add chicken, lime juice, fish sauce, sugar, and chili paste. Reduce heat and simmer until chicken is firm and opaque, 5 to 10 minutes. Add mushrooms, simmer 1 more minute.  Discard lemongrass. Garnish servings with basil and cilantro.</p>
<p><strong><em>If you liked this post, <a href="http://www.facebook.com/fierceandnerdy" target="_blank">please do us the further boon of Liking the Fierce and Nerdy page on FaceBook</a>. Also, we&#8217;re giving great stream on Twitter, <a href="https://twitter.com/#!/fierceandnerdy" target="_blank">so do give us follow</a>. </em></strong></p>
<p><span style="color: #ff9900;">featured image credit:</span> <a href="http://www.flickr.com/photos/elanaspantry/"><span style="color: #ff9900;">elana&#8217;s pantry</span></a></p>
]]></content:encoded>
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		<item>
		<title>Nerd Food [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/nerd-food-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/nerd-food-fierce-foodie#comments</comments>
		<pubDate>Wed, 07 Mar 2012 21:00:11 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[*No top 5]]></category>
		<category><![CDATA[Roya Hamadani]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=37612</guid>
		<description><![CDATA[When I think of nerd food, my mind inevitably wanders past pizza rolls and poptarts to Tolkien’s Middle Earth and the delicious descriptions of fantastic (often hobbity) foods.  I am a LOTR nerd of the first order.  I have read &#8220;The Hobbit&#8221; and the &#8220;Lord of the Rings&#8221; trilogy over thirty times, and went to [...]]]></description>
			<content:encoded><![CDATA[<p>When I think of nerd food, my mind inevitably wanders past pizza rolls and poptarts to Tolkien’s Middle Earth and the delicious descriptions of fantastic (often hobbity) foods.  I am a LOTR nerd of the first order.  I have read &#8220;The Hobbit&#8221; and the &#8220;Lord of the Rings&#8221; trilogy over thirty times, and went to see the first movie, <em>Fellowship of the Ring</em>, nine times (for the nine walkers), <em>The Twin Towers</em> six times and the <em>Return of the King</em> three times in the theater (due to my initial dislike for the change of Faramir’s character, I could go on, but you’d only start yawning).</p>
<p>As these movies are all over three hours long, I learned that in order to avoid extreme discomfort it was necessary to stop drinking liquids at least two hours before sitting for the film, meaning that I was practically dehydrated by the end of it. But that is the work of the nerd. I was so nervous that the first film would fail, I felt it was my personal duty to make sure I attended multiple times and dragged someone new every time.</p>
<p>Tolkien was the kind of writer that knew the importance of food.  Hobbits love food, especially fresh mushrooms. They eat six full meals a day and snack often.  Merry, Pip, Sam and Frodo are nearly killed by ring wraiths attracted by the smoke of the fire started for frying sausages, bacon, and tomatoes on Weathertop. Sam carries seasonings, pots and pans all the way to Mordor. I did not date until college, did I mention that?</p>
<p><strong><span style="color: #ff9900;">Merry’s Mushrooms</span></strong></p>
<p>Courtesy of Middle Earth Recipes at <a href="http://lotrscrapbook.bookloaf.net/other/recipes.html">http://lotrscrapbook.bookloaf.net/other/recipes.html</a></p>
<p>1 onion, small dice</p>
<p>3-4 cloves of garlic, minced</p>
<p>3 cups small mushrooms, washed (can also use large mushrooms sliced in half or quarters)</p>
<p>3 tbsp. oil</p>
<p>1 tbsp. thyme</p>
<p>2 cups water</p>
<p>2 tbsp. arrowroot</p>
<p>Salt &amp; Pepper</p>
<p>In a medium pot or a deep pan, saute the onions and garlic in the oil until the onions are soft. Add the mushrooms and thyme and cook for two more minutes.</p>
<p>Add 1 and 1/2 cup water and simmer uncovered for 15 min. Mix the arrowroot with the remaining 1/2 cup of water, and add to pot. Cook until thickened, approx. one minute. Adjust salt and pepper to taste. Serve immediately to hungry Hobbits.</p>
<p><strong><em>If you liked this post, <a href="http://www.facebook.com/fierceandnerdy" target="_blank">please do us the further boon of Liking the Fierce and Nerdy page on FaceBook</a>. Also, we&#8217;re giving great stream on Twitter, <a href="https://twitter.com/#!/fierceandnerdy" target="_blank">so do give us follow</a>. </em></strong></p>
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		<title>Take Comfort [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/take-comfort-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/take-comfort-fierce-foodie#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:00:32 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[*No top 5]]></category>
		<category><![CDATA[Roya Hamadani]]></category>
		<category><![CDATA[baked ziti]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cherry pie]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tummy sugar]]></category>
		<category><![CDATA[ziti]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=37135</guid>
		<description><![CDATA[The ancient Spartans saw food purely as fuel, and both royalty and peasants alike ate black bread with a blood and vinegar soup. The Romans, on the other hand, luxuriated in food as a symbol of wealth, and are famous for their exorbitant banquets of rare ingredients eaten lying down and punctuated by trips to the [...]]]></description>
			<content:encoded><![CDATA[<p>The ancient Spartans saw food purely as fuel, and both royalty and peasants alike ate black bread with a blood and vinegar soup. The Romans, on the other hand, luxuriated in food as a symbol of wealth, and are famous for their exorbitant banquets of rare ingredients eaten lying down and punctuated by trips to the vomitorium. These are the age-old equivalents of living on a spelt and seaweed diet or dining exclusively on truffles and hand fed lobster. Today some people still run to these extremes, but for me, and many others I suspect, food is not purely fuel or status symbol, but comfort.</p>
<p>It is no big secret that comfort food is rarely meaty or green. Starch is king in the land of comfort food: sugary donuts, buttery mashed potatoes, chocolate cake with chocolate frosting, pancakes with syrup, cherry pie ala-mode, French fries, fresh bread with sweet butter, tater tots, or my personal favorite: white rice, with anything.  Why doesn’t kale or a chicken leg give you the same buzz? You could argue that sugars and starches cause the brain to release the neurotransmitter serotonin, which is responsible for producing a sense of wellbeing and calm. This is the brain chemical that drugs like Prozac and Paxil work to elevate. You could also argue that when you were a kid, and you fell and scraped your knee, your mom handed you a cookie, and not a plate of steamed spinach to cheer you up.</p>
<p>So in the spirit of comfort and good cheer, I give you this recipe for baked ziti, or lazy lasagna.  It all get mixed up in your tummy any way right?</p>
<p><strong><span style="color: #ff9900;">BAKED ZITI</span></strong></p>
<p>(Courtesy of <a href="http://Simplyrecipes.com">Simplyrecipes.com</a>)</p>
<p><span style="color: #33CCFF;">Ingredients</span></p>
<p>1 pound ziti (can sub penne) pasta</p>
<p>Olive oil</p>
<p>1 pound bulk Italian sausage or ground beef or pork</p>
<p>1 large onion, chopped</p>
<p>3-4 garlic cloves, chopped</p>
<p>1 Tbsp fresh rosemary (or basil), minced</p>
<p>1 teaspoon dried oregano</p>
<p>1 teaspoon dried basil</p>
<p>1/2 teaspoon dried thyme.</p>
<p>1/2 teaspoon red pepper flakes</p>
<p>1 large jar of marinara sauce (about 32 ounces)</p>
<p>1/2 pound of mozzarella cheese, grated</p>
<p>1 heaping cup of ricotta cheese</p>
<p>1 cup grated Parmesan or pecorino cheese</p>
<p><span style="color: #33CCFF;">Method</span></p>
<p>1.  Bring a large pot of water to a strong boil. Add about a tablespoon of salt for every 2 quarts of water. Add the pasta and boil, uncovered, until the pasta is al dente—edible but still a little firm. Drain the pasta through a colander. Toss with a little olive oil so the pasta does not stick together while you make the sauce.</p>
<p>2.  Pour a tablespoon or so of olive oil into a large sauté pan on medium-high to heat. When the oil is hot, add the bulk sausage or ground meat. Do not crowd the pan (work in batches if needed). Break up any large chunks of sausage as it cooks. Brown well. Don&#8217;t stir that often or it will be more difficult for the meat to brown. If you are using ground beef or pork instead of sausage, add a little salt.</p>
<p>3.  When the meat is mostly browned, add the onions and stir well to combine. Sauté everything until the onions become translucent and start to brown, about 4-5 minutes. Add the garlic, rosemary or basil, Italian seasoning and red pepper flakes and stir to combine. Cook 1 minute, then add the tomato sauce and stir well. Bring to a simmer.</p>
<p>4.  Preheat the oven to 350°F. Spread a thin layer of sauce in the bottom of a 9&#215;13-inch casserole pan, then dot the surface with half the ricotta cheese. Ladle in some sauce with the pasta, mix it well and add the pasta into the casserole.</p>
<p>5.  Pour the rest of the sauce over the pasta, dot the remaining ricotta cheese over the pasta, and sprinkle on top both the mozzarella and the Parmesan cheese. Bake in the oven until the top is nicely browned, about 20 minutes.</p>
<p><span style="color: #33CCFF;">Yield:</span> Serves at least 8.</p>
<p><span style="color: #ff9900;">featured image credit:</span> <a href="http://www.flickr.com/photos/cscan/"><span style="color: #ff9900;">cscan</span></a></p>
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		<title>Recipe for Love [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/recipe-for-love-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/recipe-for-love-fierce-foodie#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:00:20 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[*No top 5]]></category>
		<category><![CDATA[NERD LURVE WEEK]]></category>
		<category><![CDATA[Roya Hamadani]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[irony]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mate]]></category>
		<category><![CDATA[Valentine]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=36695</guid>
		<description><![CDATA[The heart is a tough muscle.  Despite the movies that depict a warrior taking a bite of a still beating specimen torn from the chest of an enemy, most cookery books suggest a long marinating in vinegar and red wine followed by hours of slow baking or stewing to render the chewy, lean muscle edible. [...]]]></description>
			<content:encoded><![CDATA[<p>The heart is a tough muscle.  Despite the movies that depict a warrior taking a bite of a still beating specimen torn from the chest of an enemy, most cookery books suggest a long marinating in vinegar and red wine followed by hours of slow baking or stewing to render the chewy, lean muscle edible. The irony of how fragile is the heart of a lover can never be far from the chef’s mind. The slightest decrease of attention, the lengthening silences, the decision often made to sleep rather than indulge in other bed time activities, all these are signs of passion that has naturally deepened and become milder with time and trust. Unfortunately, they are also signs of impending doom, and it is often difficult to tell exactly where you are when you are right in the middle of it.</p>
<p>So on this Valentine’s Day, and every day, my advice is this: no matter how exhausted you are, how wrapped up in your own cares and troubles, take the time every day to hold your lover’s face, stare deep into his or her eyes, and say the words that make even the toughest hearts melt.</p>
<p><span style="color: #ff9900;">Homemade Nut and Berry Bars</span> Courtesy of L Fusco and Sherry Mosovsky</p>
<p>These bars are a great source of nourishment and will give you tons of energy to love your mate!</p>
<p><span style="color: #52ac59;">Necessary equipment: Food Processor</span></p>
<p>1 lb dates, preferably fresh -must pit before processing</p>
<p>.5lb mix of salted nuts &#8211; peanut, walnuts, almonds, or whatever nut you love</p>
<p>2 tbsp unsweetened peanut butter</p>
<p>Dried fruit such as apricots or fruit leather pieces</p>
<p>Process nuts until they are powder.</p>
<p>Process dates .25lb at a time until you have four balls of date goop.</p>
<p>Add powdered nuts to dates and process.</p>
<p>Mix in fruit.</p>
<p>In square Pyrex, drop in mixture and press until covering entire container (we use a bacon press sometimes).</p>
<p>Refrigerate and enjoy.</p>
<p><strong><em>If you liked this post, <a href="http://www.facebook.com/fierceandnerdy" target="_blank">please do us the further boon of Liking the Fierce and Nerdy page on FaceBook</a>. Also, we&#8217;re giving great stream on Twitter, <a href="https://twitter.com/#!/fierceandnerdy" target="_blank">so do give us follow</a>. </em></strong></p>
<p><span style="color: #ff9900;">featured image credit: <a href="http://www.flickr.com/photos/27638993@N08/"><span style="color: #ff9900;">8 Eyes Photography</span></a></span></p>
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		<title>Garbanzos on My Mind, and Sometimes in My Purse [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/garbanzos-on-my-mind-and-sometimes-in-my-purse-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/garbanzos-on-my-mind-and-sometimes-in-my-purse-fierce-foodie#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:00:03 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[*No top 5]]></category>
		<category><![CDATA[Fierce and Nerdy]]></category>
		<category><![CDATA[Roya Hamadani]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[garbanzos]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[smuggling]]></category>
		<category><![CDATA[sneaky]]></category>
		<category><![CDATA[tiny butt]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=35093</guid>
		<description><![CDATA[For some reason, my mother likes to give me garbanzo beans. To the point where it’s hard for me to get out of her house without finding a can or two tucked in with whatever groceries she wants to send with me. She has tossed them through the open window of my car as I’m backing out [...]]]></description>
			<content:encoded><![CDATA[<p>For some reason, my mother likes to give me garbanzo beans. To the point where it’s hard for me to get out of her house without finding a can or two tucked in with whatever groceries she wants to send with me. She has tossed them through the open window of my car as I’m backing out of the driveway. She has included them thoughtfully with my dry cleaning. I have found them in my purse. During supermarket sales she hoards these curiously named legumes which have for as long as I can remember reminded of me of tiny butts, and even if I assure her that I have six or seven cans in my cupboard already, her compulsive chickpea smuggling continues unabated. </p>
<p>Luckily, I like them, and luckily for everybody, there’s hummus.  What could be easier and more satisfying with some pita bread and cut up veggies?  There are a myriad of forms; see the recipe below for the original. </p>
<p><strong><span style="color: #52ac59;">Hummus</span> </strong>– Courtesy of <a href="http://www.About.com">About.com</a></p>
<p><strong><span style="color: #ff9900;">Ingredients:</span></strong></p>
<ul>
<li>1 16 oz can of chickpeas or garbanzo beans</li>
<li>1/4 cup liquid from can of chickpeas</li>
<li>3-5 tablespoons lemon juice (depending on taste)</li>
<li>1 1/2 tablespoons tahini</li>
<li>2 cloves garlic, crushed</li>
<li>1/2 teaspoon salt</li>
<li>2 tablespoons olive oil</li>
</ul>
<p><strong><span style="color: #ff9900;">Preparation:</span></strong></p>
<p>Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.</p>
<p>Place in serving bowl, and create a shallow well in the center of the hummus.</p>
<p>Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).</p>
<p><strong><em>If you liked this post, <a href="http://www.facebook.com/fierceandnerdy" target="_blank">please do us the further boon of Liking the Fierce and Nerdy page on FaceBook</a>. Also, we&#8217;re giving great stream on Twitter, <a href="https://twitter.com/#!/fierceandnerdy" target="_blank">so do give us follow</a>. </em></strong></p>
<p><span style="color: #ff9900;">featured image credit:</span> <a href="http://www.flickr.com/photos/shelbyroot/"><span style="color: #ff9900;">Shelby PDX</span></a></p>
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		<title>Spotty Bananas Need Love Too [Fierce Foodie]</title>
		<link>http://fierceandnerdy.com/spotty-bananas-need-love-too-fierce-foodie</link>
		<comments>http://fierceandnerdy.com/spotty-bananas-need-love-too-fierce-foodie#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:00:40 +0000</pubDate>
		<dc:creator>Roya Hamadani</dc:creator>
				<category><![CDATA[*No top 5]]></category>
		<category><![CDATA[Roya Hamadani]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Banana bread]]></category>
		<category><![CDATA[over eat]]></category>
		<category><![CDATA[peel]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[spots]]></category>

		<guid isPermaLink="false">http://fierceandnerdy.com/?p=33884</guid>
		<description><![CDATA[When I was seven years old, I ate nine extra-large, perfectly unspotted, starchy sweet bananas in the space of ten minutes.  I’m not sure why I kept methodically eating banana after banana after banana as if I was in some kind of food challenge for kindergarteners, or why my mother made no move to stop [...]]]></description>
			<content:encoded><![CDATA[<p>When I was seven years old, I ate nine extra-large, perfectly unspotted, starchy sweet bananas in the space of ten minutes.  I’m not sure why I kept methodically eating banana after banana after banana as if I was in some kind of food challenge for kindergarteners, or why my mother made no move to stop me going down what was surely the path to utter self-destruction, but I soon learned a very important and painful lesson, a lesson that has not lost its turgid, sweaty immediacy twenty five years later:  Too many bananas will block you up big time. They will seriously mess you up. At seven I was doubled over in pain, bargaining with god, that’s how bad it was.</p>
<p>Maybe it was my abhorrence of any spots on my bananas that made me feel as if I had to eat every one of those beautiful golden bananas in the bunch as soon as they lost the greenish tint and before anything marred their perfect yellow peels. I was, like many children, suspicious of adults who claimed that brown, mottled bananas were “just as good,” even sweeter than the unblemished and firm bananas that I preferred. Spots of gushy rot greeted me when I peeled back the flecked outer covering of a forlorn banana, and my seven year old self found this abhorrent. </p>
<p>Years later, I still find blemished bananas less than appealing. (Ha! Ha! And Ha!) But grown-up Roya has accepted the fact that brown spots happen, that life is too hectic to simply sit and wait for that perfect banana moment, and that sometimes you have to eat the bananas you’ve been dealt and simply scoop out the rotten bits with a spoon. </p>
<p><span style="color: #ff9900;">Banana Bread</span> (Courtesy of Food network)</p>
<p><span style="color: #52ac59;">Ingredients</span></p>
<p>1 cup granulated sugar</p>
<p>8 tablespoons (1 stick) unsalted butter, room temperature</p>
<p>2 large eggs</p>
<p>3 ripe bananas</p>
<p>1 tablespoon milk</p>
<p>1 teaspoon ground cinnamon</p>
<p>2 cups all-purpose flour</p>
<p>1 teaspoon baking powder</p>
<p>1 teaspoon baking soda</p>
<p>1 teaspoon salt</p>
<p><span style="color: #52ac59;">Directions</span></p>
<p>Preheat the oven to 325 degrees F. Butter a 9 x 5 x 3 inch loaf pan.</p>
<p>Cream the sugar and butter in a large mixing bowl until light and fluffy. Add the eggs one at a time, beating well after each addition.</p>
<p>In a small bowl, mash the bananas with a fork. Mix in the milk and cinnamon. In another bowl, mix together the flour, baking powder, baking soda and salt.</p>
<p>Add the banana mixture to the creamed mixture and stir until combined. Add dry ingredients, mixing just until flour disappears.</p>
<p>Pour batter into prepared pan and bake 1 hour to 1 hour 10 minutes, until a toothpick inserted in the center comes out clean. Set aside to cool on a rack for 15 minutes. Remove bread from pan, invert onto rack and cool completely before slicing.</p>
<p>Spread slices with honey or Nutella, or serve with ice cream.</p>
<p><strong><em>If you liked this post, <a href="http://www.facebook.com/fierceandnerdy" target="_blank">please do us the further boon of Liking the Fierce and Nerdy page on FaceBook</a>. Also, we&#8217;re giving great stream on Twitter, <a href="https://twitter.com/#!/fierceandnerdy" target="_blank">so do give us follow</a>. </em></strong></p>
<p><span style="color: #ff9900;">featured image credit:</span> <a href="http://www.flickr.com/photos/mikedresser/"><span style="color: #ff9900;">Mike Dresser</span></a></p>
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