How to get rid of back pain in a few super-easy steps – Procrastinate on This! [Fierce Women]

Seriously, if you watch one video this week, watch this one. I’ve been standing and sitting as advised by the fiercely nerdy Esther Gokhale for a couple of days now, and my chronically achy back feels so much better. Also, it’s so much easier to stick my butt out like our ancestors of old than “sit up straight.” Primal posture for the win!

[via lifehacker]