Dear Dr. Miro, I just saw that old SNL skit where Will Ferrell gives himself a BJ. Is that even possible? Sincerely, Inspired to Take Yoga Dear ITTY, What you are referring to is called Autofellatio, the taking of one’s genitals into one’s mouth, for sexual pleasure. And yes, for one in approximately every 3,000 men, it is possible. However, there needs to be extreme flexibility combined with a fit body and a rather long penis. It must be possible for women, as well, but I have yet to see any evidence of this either in adult movies or scientific journals. According to my research, men have been trying to do this since the dawn of time. There is even a myth that the Egyptian Sun God, Ra, created his children Shu (God of Light) and Tefnut (Goddess of Moisture) by pleasuring himself and then spitting out the ejaculate forming his offspring! The first documented case, in a scientific journal on Autofellatio, appeared in the “American Journal of Psychiatry” way back in 1938. There is footage of a 1970’s Ron Jeremy as well as quite the sub-genre/fetish today. I if you care to do your own research, Ricky Martinez is one of the more famous adult entertainers capable of this solo feat and, yes. He is quite impressive. If you are looking to Bend It Like Beckham, and are rather well endowed length wise, I suggest stretching every day perhaps after a warm bath or sauna. Remember, as I said above, being fit and flexible are necessary. Porn Star Ron Jeremy will be first to admit that due to his protruding belly, he can no longer place his penis in his own mouth. Try not to get hung up on whether or not you...

A Blogumn by Kalimba Bennett Using the tools of yoga, meditation, and creativity as the stepping stones for generating a little more peace, gratitude, and dare I say “inspiration” in your week. Today I want to offer you the immaculate gift of your very own breath.  You know, it’s that inhaling and exhaling thing that’s happening right now without you thinking about it and…it’s what is keeping you alive!  In my experience, there is a deep connection between how I feel and the fluidity of my breath. If your life is anything like mine it moves at a pace that is quick and ever quickening.  Busy life = even busier brain. When I’m stuck in traffic trying to handle a business call and put on my mascara at the same time my breath is short and constricted.  When I’m in a hot bath after a long day my breath smooths out and flows deeply. Because it is one of the few autonomic functions of the body that we can also control, breathing is the fastest working, all natural antidote to stress that I know of. In yoga, the practice of conscious breathing or breath control is called Pranayama* and the benefits are infinite.  By breathing deeper we supply the brain and body with more oxygen and that is nothin’ but goodness my friend.  Breathe deeper and experience lower blood pressure, greater mental focus, the release of toxins and more expansive orgasms for starters.  Give this basic pranayama exercise a try, right now, in your home or office: Start by placing one hand on your chest and the other on your lower belly. Close your eyes and slowly take a breath through your nose, focusing on filling your abdomen so that it rises higher than your chest....